Diario de kmunson, 24 ene. 14

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Well weight spiked during the week...but then this morning I was back to the same weight. Hopefully this weekend I stay on track and get that to continue down.

110,7 kg Disminuído hasta ahora: 22,7 kg. Aún para ir: 17,2 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 24 enero 2014:

629 kcal

Grasa: 36,60g | Prot: 39,95g | Carbh: 33,79g. Desayuno: Butter, Whole Wheat Bread, Essential Everyday Sliced American Cheese, John Morrell Diced Ham, Egg, Water. más...

3054 kcal

Ejercicio: Descansando - 10 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas y 10 minutos, Conduciendo - 50 minutos. más...

peso estable

2 Seguidores Apoyo

Comentarios

You go girl!. Look at how far you've come already! Fantastic.

24 ene. 14 por el miembro: Lynn1958

I agree with Lynn. You have come so far. Something I have discovered is Chai powder. I mix it with my chocolate Muscle Milk and it fills me up. It expands. bought it at Sprouts, a grocery store in Scottsdale but any health food section would have it. I freeze my glasses and put the cold muscle milk in them. Yummy. Keep up the good work

25 ene. 14 por el miembro: CondoDweller

You're doing great K! As long as you're trying you're succeeding, no matter what the scale says. Keep up the good work! :)

25 ene. 14 por el miembro: GLAMMER


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