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Had two dinner engagements this weekend that kind of put me over the top, but maintained weight since last weigh in. Camping this weekend so we'll see how it goes. Still taking 2 tblspns of coconut oil every morning with breakfast.
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93,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 113,81g | Prot: 80,72g | Carbh: 157,89g.
Desayuno: Trader Joe's Organic Hemp Protein Powder, Banana, Blueberries, Cranberries, Coconut Water, Bob's Red Mill Quick Cooking Rolled Oats, Tropical Traditions Virgin Coconut Oil. Almuerzo: Italian Chopped Salad. Cena: Wegmans Autumn Roasted Vegetables, Caesar Salad with Romaine, Chocolate Mousse, Ruprecht Braised Beef Short Ribs. Pasa Bocas / Otros: Jack Link's Teriyaki Beef Jerky. más...
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2914 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 6 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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peso estable
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