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I lost another lbs. even tho I didn't exercise this week. Just couldn't get the energy to go anywhere or do anything. I'm eating more calories this week and see if that will help. I was averaging 847 calories a day and I think it caught up with me.
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86,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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919 kcal
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Grasa: 37,32g | Prot: 76,64g | Carbh: 64,03g.
Desayuno: Egg Omelet or Scrambled Egg, green chili diced, cheddar cheese, all natural green chili sauce, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water. Almuerzo: Cheesy Chicken Cordon Bleu, Long Grain & Wild Rice Roasted Vegetable & Chicken. Cena: Red Bell Pepper, Tomatoes, SFY SEL BALSAMIC VINEGAR VERD, Romaine Lettuce, Ground Turkey (Cooked). Pasa Bocas / Otros: Easy Pumpkin Pie Mix. más...
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2469 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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Perdiendo 1,1 kg a la Semana
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