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Visited Chrissy this past weekend, so we had good times together and then I had a client dinner at a fancy Italian restaurant in NYC.
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83,1 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Poco.
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1630 kcal
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Grasa: 44,68g | Prot: 58,57g | Carbh: 252,65g.
Desayuno: Nutri-Grain Cereal Bar - Apple Cinnamon, 100% Low Sodium Vegetable Juice (5.5 oz). Almuerzo: Holiday Cookies, Rosemary Chicken & Sweet Potatoes, Apples, Diet Mountain Dew, Sugar Free Gelatin Fun Packs. Cena: Tortilla Strips Tri-Color, S&S FNCY GOURMT CHED-SH, Grilled Chicken Breast Strips, Chunky Salsa - mild, Premium Real Crumbled Bacon, Tomatoes, VERY VEGGIE SALD. Pasa Bocas / Otros: Pretzel Crisps, gummy multivitamin, Milk Chocolate Hot Cocoa, White Chocolate Macadamia Nut Cookies, Oatmeal Raisin Cookie. más...
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2426 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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