Diario de Adelia Belous, 20 may. 21

➖Hi, my name is Adelina. I live in Germany and I am 18 years old. I have been going to the gym for 3 years, which helped me gain muscle mass, but my diet was not balanced and that did not help me lose weight.
➖I used many weight loss applications but most of them I had to pay for everything this application does for free.
➖My goal is to reach 55 kg. I think I will feel the best at that weight. I will give my best and I hope you will continue to support me 😇👌🏼

62,7 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 4,7 kg.    Dieta seguida: Bien.

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665 kcal

Grasa: 59,39g | Prot: 13,11g | Carbh: 23,18g.   Desayuno: Supplement Union Omega 3, REWE Beste Wahl Erdbeeren , Greek jogurt with müsli, Dragon Superfoods Spirulina Bio Pulver. Almuerzo: Brocolli si pastai verzi. Pasa Bocas / Otros: Cucumber. más...

250 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Apple Health - 23 horas. más...