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my weight is YOYOing around like nothing ive seen before ...can't seem to break away from between 69kilos to 71kilos ...i just keep jumping between these weights for over 2wks now i think 👎🤬 im so happy to be at 70kgs but these plateaus are sure giving me the runaround 🤐🤯🥰 it's a love/hate thing, that's for sure, lol 💕
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69,4 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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748 kcal
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Grasa: 20,50g | Prot: 40,15g | Carbh: 85,31g.
Desayuno: Cottee's Breakfast Marmalade, Woolworths Wholemeal Bread, Woolworths Fresh Full Cream Milk. Cena: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Pasa Bocas / Otros: Uncle Tobys Muesli Bar. más...
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2286 kcal
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Ejercicio:
running workout - 1 hora y 29 minutos, Descansando - 14 horas y 31 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
👏🏼👏🏼😀 500g is great 👍🏼 just wait for it, you will drop down soon.
20 may. 21 por el miembro: jomo1903
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🤗give yourself a break, you are running...RUNNING....building muscle...which weighs heavier than fat, how do your clothes feel? how s your stamina improving?? BE PROUD, YOU DESERVE IT👍🌹💪
20 may. 21 por el miembro: Angelslighter
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thanks hun ur right, ive got to keep reminding myself of that cos i am running every night so i am building muscle 👍😊 & be proud of tha progress im making, which i am 💕 i managed to run a full 8kms tonight in less than 45mins, beating my old record & running a few of those kms in under 5mins 🥰 my stamina has improved bucket loads actually & considering im a smoker that's pretty great (i really hate that about myself) 😵
20 may. 21 por el miembro: angie-leigh
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thanks jomo, i really really hope so 😊 i put way too much stock in what those scales say & when i plateau like this i really take it to heart & question everything im doing & what im doing wrong to bring this on myself. ive got to give myself a break & see all tha progress I've made and just ride the plateau wave out 👍
20 may. 21 por el miembro: angie-leigh
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Keep up the great effort 📉📉😄
20 may. 21 por el miembro: ctass1
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20 may. 21 por el miembro: angie-leigh
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