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Had a great weekend! Went Hiking with my family and also got to climb the stairs down then back up at Amicalola State Falls. It was beautiful. We got a pretty strenuous 4 mile hike in then tent camped with a good pot of Paleo chili and warmth by the fire. Had a good day yesterday as well. I walked at the park and ran on the treadmill for 20 minutes.
Overall, I can see results of exercising and eating healthy. I just have to keep it up!
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73,4 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1717 kcal
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Grasa: 70,91g | Prot: 145,66g | Carbh: 185,80g.
Desayuno: Silk Pure Almond Milk - Original, Kellogg's Special K Chocolatey Strawberry Cereal. Almuerzo: Thai Kitchen Spicy Peanut Satay Sauce, Celery, Turkey Sausage. Cena: Hershey's Milk Chocolate Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: Lance Captain's Wafers Crackers (Variety Pack), Sugar in the Raw Natural Cane Turbinado Sugar, Grapefruit (Pink and Red), Coffee, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Thai Kitchen Spicy Peanut Satay Sauce, Celery, Turkey Sausage. más...
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2223 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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