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dropping the first weight quickly is always satisfying... but easy to do so when I'm more hydrated. I wish the weight would slide off this easily all the time! I know next week is going to be so much slower progress
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105,2 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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1337 kcal
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Grasa: 59,40g | Prot: 82,98g | Carbh: 118,10g.
Desayuno: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Arugula Lettuce, Chicken Thigh (Skin Not Eaten), Great Value Whole Wheat English Muffin, Subway Double Chocolate Chip Cookie. Almuerzo: Kirkland Signature Goat Cheese, Arugula Lettuce, Chicken Thigh (Skin Not Eaten). Cena: Fried Egg, Green Peas . Pasa Bocas / Otros: Apple Strudel . más...
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2784 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 17,1 kg a la Semana
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