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I did really good yesterday, I gave up the fried ice cream. I am so proud of myself and I did my 10mins of yoga and I did do some type of cardio. I am losing slowly but thats good, I don't want to lose it to fast and then fall of the wagon and get right back up to where I am now. i will get there and i will do it my way.
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67,2 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
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1212 kcal
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Grasa: 62,29g | Prot: 41,29g | Carbh: 125,84g.
Desayuno: apple. Almuerzo: Whole Natural Almonds, Chicken Salad, colby and monterey jack cheese, Split Top Wheat Bread. Cena: country crock, biscuits, vegetable beef soup. Pasa Bocas / Otros: Chocolate Cupcake with Icing or Filling, crystal light, water. más...
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2568 kcal
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Ejercicio:
cooking - 1 hora y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 2 minutos, Bailando (Paso Lento) - 5 minutos, Estiramiento (Yoga) - 3 minutos, wii fit hula hoop - 11 minutos, Durmiendo - 7 horas, Descansando - 2 horas y 51 minutos, dishes - 15 minutos, Trabajo de Escritorio - 8 horas, getting ready for work - 22 minutos, making the bed - 6 minutos, animal care - 5 minutos, hairstyling - 2 horas y 45 minutos, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 25 minutos. más...
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Perdiendo 1,3 kg a la Semana
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