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The scale said 164 and when I got back on it 165. This happened twice so I'm going to go with the in between. It's the price I paid for my bad food/drink decisions this week.
I did okay today. Not nearly enough calories though. I really need to figure out some high calorie healthy foods. I'm not hungry at all but 600 calories is just not healthy.
My workout at the gym wasn't really satisfying. I noticed that they aren't as challenging as they used to be. I wonder if she's going easy on the group because of the resolutionaries???
I used heavier weights for some of the workout today. I usually stick with 5lbs but went up to 8 for biceps and triceps.
I think I'm going to take my measurements tonight. I know that sometimes the scale doesn't move because we've gained muscle. So I'd like to keep track to see if I'm losing inches.
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74,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Poco.
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899 kcal
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Grasa: 39,61g | Prot: 60,81g | Carbh: 74,55g.
Desayuno: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee. Cena: Hatfield Classic Ham Steak, weis green beans (canned), Salmon. Pasa Bocas / Otros: Young Pecan Golden Sweet Pecan Halves, Bananas. más...
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2259 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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