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Omg 50’s am doing cartwheels in my head .. but lets see tomorrow.
Basically went OMAD today.. a bit of Jackfruit curried/ stir fry broccoli and carrots/ feta cheese/ gouda cheese/ blue berries and nuts 🌰
2 cup black rooibos .
Lets see weight fluctuations tomorrow.
Fasting window closed at 17:00
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59,5 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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475 kcal
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Grasa: 35,00g | Prot: 16,29g | Carbh: 27,01g.
Cena: Cooked Broccoli (Fat Added in Cooking), Blueberries , Woolworths Mixed Nuts, Jackfruit , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Butter , Welovelowcarbbread Bread . más...
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Perdiendo 6,3 kg a la Semana
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