|
first day back at work. spent too much time getting ready for today (i.e. washing, ironing, packing lunch, etc.,) so yesterday it was literally impossible to get my walk or anything in, i didn't even record. i drank water though.... today, still working on the water but i have my bottles next to me.
again getting ready for work. i'm so glad to finally be working and doing what i love best... being productive.
|
89,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
|
|
1279 kcal
|
Grasa: 100,14g | Prot: 69,99g | Carbh: 21,85g.
Desayuno: heavy cream, cream cheese, cucumber, turkey sausage patty, eggs. Almuerzo: sweet 'n low, iced tea, in and out. Cena: cucumber, olive oil, vinegar, mint, romaine lettuce. Pasa Bocas / Otros: water, heavy whipping cream, tea. más...
|
peso estable
|