Registro de peso (no entrada de diario) del 17 mayo 2021
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89,9 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 29,03g | Prot: 180,98g | Carbh: 203,57g.
Desayuno: Hershey's Sugar Free Chocolate Syrup, Bananas , Chobani Nonfat Plain Greek Yogurt, Egg White , Espresso Coffee, Half and Half Cream, Equal Exchange Baking Cocoa. Almuerzo: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Shreds Original, Skinless Chicken Breast, Ole Extreme Wellness 100% Whole Wheat. Cena: Kerrygold Pure Irish Butter, Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Shreds Original, Ole Extreme Wellness 100% Whole Wheat, Cauliflower . Pasa Bocas / Otros: White Table Wine , Carr's Table Water Crackers, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Reddi-wip Fat Free Dairy Whipped Topping, Pineapple , Chobani Nonfat Plain Greek Yogurt, Bananas . más...
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3270 kcal
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Ejercicio:
Home refurbishment - 7 horas y 35 minutos, My strength training - 32 minutos, Descansando - 7 horas y 53 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Miichael
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