Diario de stelH, 17 may. 21

I am back. was here 2 years ago . I have gained just over a stone during lockdown so enough is enough I need to lose it !!

78,3 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

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909 kcal

Grasa: 21,89g | Prot: 61,20g | Carbh: 124,21g.   Desayuno: Berries, Skyr Icelandic Style Yogurt Drink. Almuerzo: Peanut Butter, Hovis Wholemeal Bread. Cena: Cooked Peas and Carrots (from Frozen), Green String Beans with Onions, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, without Salt, Baked) . más...

617 kcal

Ejercicio: 5km leisure walk - 51 minutos, Samsung Health - 23 horas y 9 minutos. más...