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Well, yesterday was the first of my weekly fasts. It wasn't as hard as I thought it would be, I kept myself very busy (my house is pretty clean lol). This week I plan to use high and low carb days with a fast day on Sunday. I need to work my schedule to get to the gym more than 3 times, I hope to make it 6 times this week.
Have a great week everyone
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86,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1847 kcal
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Grasa: 36,18g | Prot: 158,17g | Carbh: 224,54g.
Desayuno: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Almuerzo: Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Bananas, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Cena: Oranges, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Ortega Original Taco Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Onions. Pasa Bocas / Otros: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. más...
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2747 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Gosh! you lost 6.4kg in 21 days man! What's your secret! I'm green with envy...only 2 kg and I've been at it for months now!
20 ene. 14 por el miembro: Jenfar
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Thanks Jenfar! The first 10 was mostly holiday craziness. Just two pounds a week the last two weeks. My secret is FS and all of the Buddies sharing and helping each other stay motivated. So in a way, my secret is you!
This mornings weigh in was after a fast day so really, I'm sure that I'm about flat week over week but we will take it. Hope you can get out for a run today!
20 ene. 14 por el miembro: Tim Huffman
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Peso Histórico de Tim Huffman
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