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My weight has been fluctuating a lot lately. It's like Im taking one step forward and two steps back😔
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116,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 47,07g | Prot: 123,58g | Carbh: 165,63g.
Desayuno: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Almuerzo: SPAR Low Fat Milk, NPL Platinum Whey. Cena: Lettuce, Cucumber (with Peel), Tomatoes, Knorr Creamy Sweet Chilli Salad Dressing, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Pasa Bocas / Otros: Oranges, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar, Bakers Wheatsworth. más...
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Ganando 1,7 kg a la Semana
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Peso Histórico de rmalimabe
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