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I guess 200g gain is a small price to pay after all the junk i ate over the weekend!
With IF does the time matter or can you choose your 8hrs? e.g eating between 11am and 7pm?
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53 kg
Disminuído hasta ahora: 23 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 26,10g | Prot: 112,65g | Carbh: 167,10g.
Desayuno: Nescafe Instant Coffee & Skim Milk, Apples. Almuerzo: Mixed Salad Greens, Kraft Smooth Peanut Butter No Added Sugar or Salt, Tip Top Sunblest Soft Multigrain Sandwich Bread, Avocado, Deli Turkey or Chicken Breast Meat, Carrots, Broccoli. Cena: Carrots, Broccoli, Chicken Breast Meat. Pasa Bocas / Otros: Brie Cheese, Gala Apples, Cucumber (with Peel), Cherry Tomatoes, Carrots. más...
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1564 kcal
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Ejercicio:
Durmiendo - 8 horas, Sentado - 1 hora, Tareas del Hogar - 2 horas, Descansando - 11 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 30 minutos. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Definitely! You will shed that quickly ;) It's the routine that counts.
19 ene. 14 por el miembro: euheide
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I made chocolate chip peanut butter muffins yesterday and ate 4. :/ Plus I had some popcorn last night since I was up so late with a sick kid. O well I can't bad considering I haven't gained any weight yet while being pregnant. Baby girl was probably happy about it too since I eat so many veggies. Lol!
21 ene. 14 por el miembro: iamachristianjesusfreak
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Wow! Those muffins definitely sound good iamachristianjesusfreak! :)
21 ene. 14 por el miembro: euheide
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I have to be careful not to think too much about sweets lol, if I mean to keep my ban on them that is ;)
21 ene. 14 por el miembro: euheide
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your doing great iamachris... your Baby will be growing big and healthy on all those veggies.also a few treats within reason are absolutely fine especially when you are pregnant! hope your little one feels better soon.
21 ene. 14 por el miembro: njashka8
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Well my body needed the calories. Haven't eaten in 24 hours. I have acquired a nasty stomach virus.
22 ene. 14 por el miembro: iamachristianjesusfreak
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May that virus go away quickly iamachristianjesusfreak!
22 ene. 14 por el miembro: euheide
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