|
Fell off the wagon for a whole month. Maternity leave is over and establishing a routine balancing kids, work, food prep, exercise proved a challenge. I think I have a plan now. let's see how it goes. A new week ahead 🌻
|
75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
|
|
789 kcal
|
Grasa: 36,40g | Prot: 69,22g | Carbh: 48,90g.
Desayuno: Woolworths Hass Avocado, Boiled Egg, Coffee. Almuerzo: Beetroot, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Cena: Grilled or Baked Pork Steak or Cutlet, Beetroot, Broccoli . Pasa Bocas / Otros: Grapefruit. más...
|
Ganando 0,2 kg a la Semana
|