The road trip this past week wasn't too bad, I only gained 2 pounds and most of that is fluid. I think restaurant food is overloaded with salt to get you to buy more drinks.
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100,5 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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477 kcal
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Grasa: 24,97g | Prot: 21,58g | Carbh: 41,33g.
Desayuno: Trader Joe's Blood Oranges, Sugar, Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. más...
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2483 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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