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I did really goo yesterday with everything. I did some yoga and some cardio and I will do it again today. I feel like I am improving a lot.
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67,4 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: 100%.
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1283 kcal
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Grasa: 58,68g | Prot: 42,12g | Carbh: 158,89g.
Desayuno: apples, splenda, folgers coffee, milk. Almuerzo: Snickers Bar, Split Top Wheat Bread. Cena: 14" Cheese Pizza (Thick Crust). Pasa Bocas / Otros: chocolate chip cookies, Whole Natural Almonds. más...
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2168 kcal
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Ejercicio:
bible study - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 25 minutos, Conduciendo - 30 minutos, hairstyling - 15 minutos, animal care - 5 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 4 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 47 minutos, getting ready for work - 22 minutos, making the bed - 6 minutos. más...
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Perdiendo 2,2 kg a la Semana
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 Comentarios
I.m really glad to read that you're doing well. how do you feel after working out? isn't it a good feeling? beeing tired but in a good way...
keep going buddy! we can do it!
22 abr. 09 por el miembro: jessyline
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Peso Histórico de peacocklady05
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