|
Well I had a nice day yesterday but didn't get much exercise - did my morning ab work but that's it - worked at school for a couple hours, then came home and worked, then went to lunch with an old friend I haven't seen in a while! Kids came home from school with lots of drama to deal with and then baseball last night - son went 4 for 4 and got the game ball! Very exciting!
Today needs to be a good exercise day since yesterday was a bust.
|
71,7 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
1004 kcal
|
Grasa: 19,13g | Prot: 46,66g | Carbh: 182,58g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: clementines, light wheat bread. Cena: banana cupcakes with pb frosting, tamale caserole. más...
|
|
2157 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Natación (Lento) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,4 kg a la Semana
|