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Today marks 8 weeks since my surgery. I started doing situps as requested by Dr. Obadia to strengthen my stomach muscles. It looks wierd though, I would assume because he pulled and sewed the muscle in the middle. I have been doing the elliptical for an hour a day about 4 times a week or so. I would like to start running in a week or two when the weather gets better. As far as my weight goes, I have been able to maintain pretty well. I go back and forth between eating Crap and eating healthy. I am working on finding a happy medium. I would like to loose 3-4 pounds of fat and get some nice lean muscle...I want to do it by March 21.
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54,8 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 47,29g | Prot: 115,46g | Carbh: 174,67g.
Desayuno: 100% Liquid Egg Whites, Natural Turkey Hot Dogs, Egg Beaters - Original. Almuerzo: Whole Grain Garlic Chicken White Pizza. Cena: Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Peanut Butter Cups (Miniatures), protein plus bites, Frozen Mixed Fruit, Chewy Chocolate Chip Bar, 100% Premium Vanilla Whey Protein. más...
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1738 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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