|
I knew something was up when I weighed myself last Sunday. There was no possible way that I dropped 21lbs in a month and a half, especially since I was on a reduced calorie diet wih only 30mins of exercise 5days/week. Not only that, but my pants didn't feel significantly different; I noticed only a change in my mid section. I'm content with being 180 because I'm 21lbs lighter than what I was at first. i have a ways to go, but I'm confident that I'll get there!
|
81,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
|
|
1978 kcal
|
Grasa: 57,86g | Prot: 85,25g | Carbh: 302,72g.
Desayuno: Original Complete Pancake Mix, Sugar Free Syrup, Egg White, Egg, Biotin. Almuerzo: Fiji Water, Footlong Turkey Breast. Cena: Fiji Water, Light & Fit Yogurt - Strawberry & Banana, Red Bull Sugar Free, Cheeseburger. Pasa Bocas / Otros: Milk (Other Than Whole, 1% or Skim), Cap'n Crunch's Crunch Berries Cereal, Milk Chocolate Covered Grahams, Gourmet Dipped Pretzel, NUTrition South Beach Diet Nuts. más...
|
|
2739 kcal
|
Ejercicio:
Compras - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Permanecer de Pie - 6 horas, Descansando - 10 horas y 25 minutos, Durmiendo - 6 horas y 40 minutos. más...
|
Ganando 7,8 kg a la Semana
|