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Got a cold and couldn’t train. So happy I maintained last weeks loss and did not gain!
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102 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 34,8 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 45,95g | Prot: 65,97g | Carbh: 124,54g.
Desayuno: Bakers Provita Ancient Grains Crispbread, Woolworths Sweet Potato Fritters. Almuerzo: Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Spicy Spanish Flavoured Rice. Cena: Nature's Garden Mixed Vegetables, Tastic Spicy Spanish Flavoured Rice, Woolworths Kassler Chops, Coleslaw . más...
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peso estable
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