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I did weigh myself today. But I couldn't believe what I saw so I didn't record it. I stepped on that thing like 5 times just to make sure I wasn't seeing the numbers wrong LOL!
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83,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 32,36g | Prot: 58,38g | Carbh: 139,67g.
Desayuno: french vanilla coffee creamer, benefiber, coffee, sugar. Almuerzo: smoked deli turkey, sargento medium cheddar cheese, whole grain white bread. Cena: baked lays, Fajita-Ranch Chicken Wraps. Pasa Bocas / Otros: skinny cow chocolate ice cream sandwich, banana, blue diamond roasted slated almonds. más...
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2618 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Trabajo de Escritorio - 3 horas, Conduciendo - 35 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 10 horas. más...
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peso estable
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