I am doing IF with LCHF. Just finished Jason Fung's books "The Obesity Code" and "The Diabetes Code". Great sources of scientific information on how the body deals the food we eat. Good luck on your journey. You Got This!!
13 may. 21 por el miembro: debrahuizinga
|
looks like you were doing really fine good job
13 may. 21 por el miembro: ridemariel
|
13 may. 21 por el miembro: HeBrewZ
|
13 may. 21 por el miembro: wifey9707
|
Nice drop. Excellent progress! Let's go! #grindtime
13 may. 21 por el miembro: jimmiepop
|
keep it up! it's definitely a tough go, but through perseverance you can do anything!
13 may. 21 por el miembro: glenmckinney9
|
Great job! Yeah, I’m not good with the APP either and don’t see everyone’s posts or see the same ones. But, it’s great to be here and not have to face the journey alone. You got this! Have a great day!
13 may. 21 por el miembro: Javadali
|
I remember when they used to call IF, skipping breakfast 😂😂. Keep up the awesome work! We are with you 💪🏽
13 may. 21 por el miembro: tandtr
|
Keep it up. We are here with you!
13 may. 21 por el miembro: christinedalessio
|
That’s a huge loss! Congratulations. 50 lbs is a big milestone.
13 may. 21 por el miembro: love2educate
|
13 may. 21 por el miembro: dfggscbhcxs
|
Congratulations 💪🏼💪🏼💪🏼💪🏼💪🏼
13 may. 21 por el miembro: pennyfirmin
|
Great job, keep crushing it💪🏽🥗
13 may. 21 por el miembro: Daughter of the_King
|
IF has been the best thing I ever did for my weight and also for my brain health.
13 may. 21 por el miembro: Snowwhite100
|
Congrats! 50lbs is a lot. Awesome job!
13 may. 21 por el miembro: morganstuart
|
Congratulations!!👍🏽 welcome to FS. This is an awesome community.
13 may. 21 por el miembro: LISfifty
|
13 may. 21 por el miembro: Sarah1950
|
13 may. 21 por el miembro: bgr12
|
You'll catch on to the app and all it has to offer as you go. That's how I figured and am still figuring it out. Keep up the good work!!
13 may. 21 por el miembro: johannagbl
|
Great progress. you may not be savvy with the app but it's obvious you know what you're doing.
13 may. 21 por el miembro: gastropod
|