|
I hit a brick wall this week. Didn't have motivation, energy or feel hungry. I didn't eat much in the last 3 days so I know I need to get working on that and also I didn't sleep well the last few nights. Something going on with my hormones I think. I did lose 1 lb. so I should be happy. We'll see what this week brings.
|
86,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
|
|
1113 kcal
|
Grasa: 50,00g | Prot: 51,55g | Carbh: 115,13g.
Desayuno: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: French Onion Soup, Swiss Cheese, Tomatoes, Dill Cucumber Pickles, White Turkey (Deli Cut Rotisserie). Cena: Mediterranean Sundried Tomato & Feta Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Fuji Apples, Pecan Nuts, Quick Oatmeal (1 or 3 Minutes). más...
|
|
2482 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
|
Perdiendo 0,8 kg a la Semana
|