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Really happy with this loss! Really difficult week in school but gave it my best!
Have an American Football training session today as this is the main sport that I play 🏈
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75,4 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 61,62g | Prot: 125,60g | Carbh: 217,56g.
Desayuno: Pip & Nut Dark Chocolate Peanut Butter Cups, Muller Corner Icelandic Style Skyr Nuts & Chocolate , Grenade Carb Killa Peanut Nutter, Coffee with Semi-Skimmed Milk. Almuerzo: Asda Iceberg Lettuce, Costa Coffee Coffee Frostino, John West Tuna Steak in Brine, Carrots, Cucumber (with Peel), Pepper, Tomatoes. Cena: Chocaholic Spread, Dr. Oetker Madagascan Vanilla Extract, Askeys Maple Syrup, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Salt , Cocoa Powder, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Pasa Bocas / Otros: Pepsi Pepsi Max Cherry, Tesco Blueberries, Muller Corner Skyr, Maltesers Easter Egg, Alpro Soya Unsweetened Soya Milk, Choc Shot, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries . más...
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2190 kcal
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Ejercicio:
American Football Training Session - 2 horas y 55 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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