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BF 29.7%
This week wasn't very good for me, I had 2 cheat days this week and didn't sleep well. Plus I've changed my macros. Well, one thing is for sure: cheat days (I mean carbs/sugars) and alcohol (I had 2 glasses of wine) are throwing you back in your weight loss journey + causing water retention.
From the other side I've trained 3 times so far this week and rode bicycle.
The weight is the same, but Body Fat more than a week ago.
Keeping focus for a week ahead and following my keto <3
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57,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 77,14g | Prot: 54,93g | Carbh: 31,10g.
Desayuno: Avocados. Almuerzo: Just Free (Lidl) Soya Unsweetened Milk, Sevenhills Organic Psyllium Husk Powder, Strawberries , Blueberries , Milbona Soft Cheese Classic, Belbake Organic Coconut Flour, Dairy Manor British Soured Cream, Egg. Cena: Lee Kum Kee Premium Light Soy Sauce, Olive Oil, Iceland Whole Shell-on RAW KING PRAWNS. Pasa Bocas / Otros: Brownie (Ketoconnect). más...
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peso estable
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