New measurements. hope i`ve done this right as my weight seems to be going up and down alot daily.
Weight: 53.4kg Underbust: 81cm Waist:68cm Around belly button: 69cm Hips: 81.5cm
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53,4 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1088 kcal
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Grasa: 36,94g | Prot: 55,73g | Carbh: 153,92g.
Desayuno: Watermelon, Apples, Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Almuerzo: Mushrooms, Tablelands Canola Margarine, Tip Top Sunblest Soft Multigrain Sandwich Bread, Green String Beans, Broccoli, Scrambled Egg (Whole, Cooked). Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Penne, Scrambled Egg (Whole, Cooked), Broccoli, Green String Beans, Tip Top Sunblest Soft Multigrain Sandwich Bread. Pasa Bocas / Otros: Brie Cheese, Granny Smith Apples. más...
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1497 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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