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No surprise on small increase this week. It could have been worse. Hopefully I'll have better discipline this weekend. That said, it's beer o'clock in about one hour, lol.
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86,0 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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2405 kcal
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Grasa: 83,39g | Prot: 99,84g | Carbh: 328,79g.
Desayuno: Mayonnaise, Philadelphia Regular Cream Cheese, Kirkland Signature Everything Bagel, Fried Egg, Coffee with Milk. Cena: Kirkland Signature Fully-Cooked Bacon, Baked or Broiled Scallops, Cheddar Cheese, Kirkland Signature Harvest Burger, Kirkland Signature Artisan Burger Buns. Pasa Bocas / Otros: David Roberts Sweet & Spicy, Kirkland Signature Roasted Whole Unsalted Cashews, Vodka, Tennent's Export Lager. más...
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Ganando 0,1 kg a la Semana
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