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I actually weighed in @ 207.4 this morning. Have not worked out since last Wednesday 1-8-14. Got sick through the weekend & then had some family issues do deal with until last evening. finally got on the Lifecycle bike for 35 minutes last night.
Also started taking coconut oil consistently. I've used it for a long time but never on a consistent basis. I know take two tablespoons of it every morning or mix it into my morning breakfast bowl smoothie. It does really give you that full feeling.
My fat intake is up for the last week or so but it's good fats! Avocado, coconut oil, etc. Having the higher fat intake is also making my calories go up. I'm not concerned with that. You may see me go over my max 2000 calories more often by eating this way, but I'm ok with that if they're healthy calories.
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94,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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1782 kcal
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Grasa: 71,80g | Prot: 76,51g | Carbh: 234,51g.
Desayuno: Tropical Traditions Virgin Coconut Oil, Bob's Red Mill Quick Cooking Rolled Oats, Coconut Water, Cranberries, Blueberries , Banana, Almond Butter. Almuerzo: Radish, Cucumber (Peeled), Parmesan Cheese (Shredded), Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Dole Romaine Lettuce. Cena: Kale, Chicken Noodle Soup (Home Recipe), Baked Sweetpotato (Peel Eaten), Vlasic Bread & Butter Chips. Pasa Bocas / Otros: Tangerine, Kirkland Signature Extra Fancy Mixed Nuts, Baby Spinach, Bananas, Lemon. más...
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3693 kcal
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Ejercicio:
Natación (Moderada) - 33 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas y 27 minutos, Descansando - 7 horas y 45 minutos. más...
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Perdiendo 0,9 kg a la Semana
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