Diario de willie van der heever, 07 may. 21

Definitely seeing changes in my measurements. Pushed harder in HIIT this week than I ever did so far. I started at 90Kg in the beginning of March. Don't know if 5Kg in two months is good or not, but I'm making progress and that makes me glad.

Chest 107
Waist 96.5
Hips 96
Legs 62

85,8 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 15,8 kg.    Dieta seguida: No Aplica.

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800 kcal

Grasa: 49,74g | Prot: 40,22g | Carbh: 49,25g.   Almuerzo: Cooked Pumpkin (from Fresh), Chicken Schnitzel. más...

2102 kcal

Ejercicio: Descansando - 17 horas y 22 minutos, Durmiendo - 6 horas y 38 minutos. más...