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Was good yesterday. Had a busy afternoon but all went well. Day 3 of no caffeine (Red Rose decaf tea). Trying to get rid of tinnitus that seems to be associated with Yerba Mate. From research YM has as much caffeine as a strong cup of coffee. Ginkgo Biloba seems to help some.
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76,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: 100%.
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1373 kcal
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Grasa: 66,05g | Prot: 56,75g | Carbh: 138,35g.
Desayuno: Chocolate Almond Raisin Nutrition Bar, Heavy Whipping Cream, Red Rose Original Tea Bags. Almuerzo: Black Cherry, All Fruit (Polander), Soft Ripened Brie Cheese, Red Rose Original Tea Bags. Cena: Heavy Whipping Cream, Red Rose Original Tea Bags, Homestyle 100% Imported Parmesan Grated Cheese, Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Pasa Bocas / Otros: Black Cherry, All Fruit (Polander), Adams 100% Natural Crunchy Peanut Butter, Red Rose Original Tea Bags, Heavy Whipping Cream, High Protein Cereal Bar - Peanut Butter. más...
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2176 kcal
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Ejercicio:
Paleando - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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