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I have been doing pretty good with keeping track of my food but I have fallen a little behind with my cardio exercises. I gained a little bit of weight but that is because I have not been keeping up both ends of my challenges. I will get back on track this week and try to push myself a little bit harder than I usually do.
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67,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1858 kcal
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Grasa: 74,16g | Prot: 89,93g | Carbh: 215,88g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: Split Top Wheat Bread, sugar free strawberry kiwi , bumble bee chunk light tuna, colby and monterey jack cheese, miracle whip. Cena: elbow maccaroni, Velveeta Cheese, delmonte corn, extra lean hamburger. Pasa Bocas / Otros: ice cream fried, Simply Jif Creamy Peanut Butter, wasa, Whole Natural Almonds. más...
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2303 kcal
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Ejercicio:
changing bed - 20 minutos, laundry - 1 hora y 30 minutos, dishes - 15 minutos, hairstyling - 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 4 horas y 18 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 20 minutos, getting ready for work - 22 minutos, animal care - 5 minutos. más...
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Ganando 1,1 kg a la Semana
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