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Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
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70,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 49,09g | Prot: 121,76g | Carbh: 180,32g.
Desayuno: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Almuerzo: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Cena: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Pasa Bocas / Otros: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. más...
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1970 kcal
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Ejercicio:
Kinect - 1 hora y 5 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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