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We celebrated the birthday of our daughter last weekend. Sunday was way out of line. But counting the calories made me not eat the usual amount of carbs, protiens, etc..
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105,5 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Poco.
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1935 kcal
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Grasa: 39,10g | Prot: 51,57g | Carbh: 325,82g.
Desayuno: Navel Sinaasappelen, koffie, zwart, Volkoren Brood, Thee, becel, Runder Rookvlees. Almuerzo: coffee, kaas, becel light, Volkoren Brood, Runder Rookvlees, Thee, Navel Sinaasappelen. Cena: Original Rode Vruchten, Macaroni, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Rijstwafels. Pasa Bocas / Otros: Chips Cracker Pittog Gekruide Tomaat, Energy Drink, Winegums. más...
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Perdiendo 0,7 kg a la Semana
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