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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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77,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2185 kcal
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Grasa: 82,31g | Prot: 177,87g | Carbh: 193,81g.
Desayuno: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Almuerzo: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Cena: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. más...
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2704 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 ene. 14 por el miembro: Rob.c.weiss
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Peso Histórico de northernmusician
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