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No loss, but also no gain
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55,5 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 50,98g | Prot: 39,59g | Carbh: 146,76g.
Desayuno: Coffee with Skim Milk, Future Life Bran Flakes, Dried Cranberries, Pick n Pay Low Fat Long Life Milk. Almuerzo: Hummus , SPAR Milk Tart, Woolworths Mini Koeksisters, Tea with Milk and Sugar, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cherry Tomatoes, Cooked Carrots (from Fresh), Cucumber. Cena: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Freshmark Baby Potatoes with Garlic Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Minced Beef, Woolworths Baby Marrows. más...
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peso estable
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Peso Histórico de meintjes7
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