|
Worked out yesterday early - first time in 3 days so felt great getting that done! Drove my youngest and a carful of friends up north to a campout - first time he's camping without me or his big brother along and I could tell he was feeling funny about it - he just crossed into boy scouts from cubs and I was his cub leader for 5 years so he's on his own this weekend! (Can't wait till he's home again - :) )
Daughter is off at theater practice and oldest has gone to Tampa for a section conference so house is pretty quiet!
Missed working out this morning because I went to get new tires on the van - hope to do it this afternoon and get a little more work done. Thinking of going shopping and the movies with my daughter tonight after church - a girls night!
Maybe that will be my reward if I exercise!
|
72,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
|
|
1043 kcal
|
Grasa: 20,34g | Prot: 70,04g | Carbh: 171,37g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: polaner, light wheat bread. Cena: Russet Potatoes (Flesh and Skin, Baked), chicken breast. Pasa Bocas / Otros: oats n honey nature valley, apples, water. más...
|
|
1984 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|