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Officially halfway through! Really proud of this 0.2kg which I lost this week. It all adds up to 5kg overall!!! Believe in yourselves ❤️😁
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76 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 54,87g | Prot: 97,92g | Carbh: 170,87g.
Desayuno: Coffee with Semi-Skimmed Milk, The Foodie Market Chia Seeds, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Almuerzo: Costa Coffee Peach Iced Tea (Medio), Grenade Carb Killa Birthday Cake. Cena: Two Chicks Free Range Egg Whites, Tomatoes, Pepper, Carrots , Asda Iceberg Lettuce, Lasagne Mamy. Pasa Bocas / Otros: Sweet Freedom Choc Shot, Muller Corner Skyr, Apples, Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries . más...
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Perdiendo 0,2 kg a la Semana
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