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So Excited!! Down another pound again today. This just keeps encouraging me to stick with it. This is the longest I have stuck with any diet and it helps that i have family and friends to help encourage me, and I try to for them. Went out for dinner tonight, but I did really well. I got grilled chicken with a baked potatoe (loaded, no sour cream), green beans and a small salad. I only ate half of it, and brought the other half home for later. It ended up being under 500 calories! I did not get time to workout today. I am trying to get some work done right now, but I am going to try to squeeze in some bender ball tonight, i'll see how it goes.
Tomorrow is the weekend, which makes it harder, but I am going to try my hardest to stick with it. And I can't wait to weigh-in in the morning.
- I made time to do my bender ball, 35 min. Feels so good to know that i made time to do it, and I felt good after doing it...I always feel real good after doing a workout.
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70,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1289 kcal
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Grasa: 49,07g | Prot: 64,42g | Carbh: 155,28g.
Desayuno: apple, whole milk, rice krispie cereal. Almuerzo: spaghettiOs. Cena: italian dressing, side salad, green beans, cheddar cheese, margarine, bacon bits, potato, boneless skinless chicken breast. Pasa Bocas / Otros: bacon bits, cheddar cheese, butter spray, potato, boneless skinless chicken breast, equate weight loss shake. más...
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1813 kcal
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Ejercicio:
Pilates - 30 minutos, Descansando - 17 horas, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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