|
25.9 body fat
|
68,0 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
2039 kcal
|
Grasa: 76,14g | Prot: 136,36g | Carbh: 227,42g.
Desayuno: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kirkland Signature Organic Eggs, Bananas, Great Value Mozzarella Cheese, Madhava Coconut Sugar. Almuerzo: Craize Seeded Toasted Corn Cracker, Craize Seeded Toasted Corn Cracker, Green Giant Fresh Baby Cut Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. Cena: Unsalted white rice, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Cooked Tail on Shrimp. Pasa Bocas / Otros: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Creamy Peanut Butter. más...
|
Ganando 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|