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This week went by so fast that I forgot to weigh in
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55,5 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 44,52g | Prot: 49,17g | Carbh: 140,82g.
Desayuno: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Muesli Mixed Berries, Lifestyle Food Chia Seeds, Coffee with Skim Milk. Almuerzo: Grated Cheddar Cheese, Salami, Baby Spinach, Albany Low GI Wholewheat Brown Bread. Cena: Cooked Broccoli (Fat Not Added in Cooking), Gem Squash, Chicken Thigh Meat and Skin . Pasa Bocas / Otros: Lamingtons, Brownie without Icing, Ice Cream (Flavors Other Than Chocolate), Almonds , Green Tea. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de meintjes7
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