Registro de peso (no entrada de diario) del 27 abril 2021
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74 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1847 kcal
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Grasa: 105,57g | Prot: 83,83g | Carbh: 160,08g.
Antes del Desayuno: Whole Earth Stevia, Vital Proteins Matcha Collagen, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Desayuno: Chiquita Banana, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Driscoll's Blackberries, Califia Farms Unsweetened Almond Milk, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Driscoll's Strawberries, Vitafusion Men's Complete Multivitamin, Blueberries, Great Value Sliced Almonds, Whole Foods Market Almond Butter, 365 Chopped Walnuts, Macadamia Nuts, Cinnamon. Almuerzo: Nature's Best Plant-Based Protein. Cena: Calavo Avocado, Good & Gather Spring Mix, Trader Joe's Organic Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar. Pasa Bocas / Otros: Berries, Chobani Nonfat Plain Greek Yogurt. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de photographermarkus
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