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So I fasted for 18hours . I tweaked my macros so carbs and protein were under 20...to jump start weightloss again .
It’s worked .
Also lol 😂 movement helped lol 😂.
So I am now sticking to 18:6 protocol ;let’s see if this successfully takes me to 50’s.
I continue having Nomu Skinny hot chocolate. It does contains Sucralose .. which is not the greatest.. this is one of two of my treats - otherwise everything is pure vegetarian keto .
I also do have a piece of DeVilliers Cashew Chocolate after supper .
Really satisfying.
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60,9 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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524 kcal
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Grasa: 39,11g | Prot: 22,15g | Carbh: 20,38g.
Almuerzo: NoMu Skinny Hot Chocolate, Buttanutt Macadamia Milk. Cena: Woolworths Baby Marrows, Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Sweet Red Peppers (Sauteed) , Woolworths English Cucumber, Woolworths Feta Cheese. más...
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Perdiendo 4,2 kg a la Semana
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