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Up today as expected. Yesterday was refeed/carb load. Went 400 calories over maintainance so I know it's not fat. Glycogen and water no doubt. Monday should be below 169.
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78,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1929 kcal
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Grasa: 88,47g | Prot: 156,22g | Carbh: 139,39g.
Desayuno: Gala Apples, 1% Fat Milk, Brown Sugar, Almonds, Egg White, Egg, Quaker Steel Cut Oatmeal. Almuerzo: Butter (Salted), Pink Salmon (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Kraft Extra Sharp Cheddar Cheese, Navels Oranges. Cena: MuscleTech Whey Protein Elite Series, Bananas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Mixed Nuts. más...
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2138 kcal
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Ejercicio:
Rowing machine - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 12,1 kg a la Semana
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 Comentarios
You have this thing down to a science!
11 ene. 14 por el miembro: BuffyBear
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Looks to me like you are still down net 200 calories for the day, right? Great job. You are an inspiration to us all.
12 ene. 14 por el miembro: mrsmole
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Peso Histórico de northernmusician
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