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9st 7 (1.5 off at WW) Woohoo! Next week at WW I'll get my REAR of the Year award, hurrah! Mind you, Jon lost 2lb since our weigh in 28/12 with seemingly no effort whatsoever, whereas I worked hard for my loss - the rules don't seem to apply to men the same way, there's no justice in the world!
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60,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 72,88g | Prot: 77,63g | Carbh: 284,11g.
Desayuno: McVitie's Breakfast Porridge Oats. Almuerzo: Alpro Soya Blueberry Yoghurt, Bananas, Tesco Lemon Curd, Tesco Wholenut Peanut Butter, Toasted Crumpet. Cena: After Eight Mint Thins, Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Pasa Bocas / Otros: Twiglets Twiglets, Cadbury Heroes, Satsuma. más...
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2372 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Trabajo de Escritorio - 30 minutos, Sentado - 9 horas, Permanecer de Pie - 3 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 15 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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