|
Waist 30.5
Hip 38
Thigh 21
Rib cage 32.5
Upper arm 13.5
Im back on Atkins Induction and decided to begin this Valentines Day Challenge through Fat Secret. I am supposed to record my weight weekly after I perform some kind of fast the day before.
|
64,1 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 7,4 kg.
Dieta seguida: 100%.
|
|
1039 kcal
|
Grasa: 69,41g | Prot: 83,99g | Carbh: 14,85g.
Desayuno: Egg, Celery, Ground Beef (Cooked), Bacon. Almuerzo: Roma Tomatoes, Onions, Provolone Cheese, Ground Beef (Cooked). Cena: Onions, Gulden's Spicy Brown Mustard, Tomatoes, Cocoa Powder (Unsweetened), Pork Chops or Roasts (Center Loin, Bone-In), Ground Beef (Cooked). Pasa Bocas / Otros: Cream (Half & Half), Cream (Half & Half). más...
|
Perdiendo 0,6 kg a la Semana
|