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Yeah man, this is great! I was just guessing on how many grams of food I eat and I think I might have been mistaking the number quite a bit. Thinking i have a decent deficit when I actually don't. So I started weighing the meals. Also, last night I worked my butt off.
I took measurements as well:
Hip 96
Waist 96
Chest 100
Legs 61
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86,5 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 16,5 kg.
Dieta seguida: No Aplica.
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2364 kcal
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Grasa: 137,59g | Prot: 112,50g | Carbh: 165,26g.
Almuerzo: Mince Lasagna. Cena: steers patty, steers sauce, cheddar cheese, fried onions, rhodes pineapple, d lite margarine, bread bun, sea salt, french fries, tomato slice, bacon. Pasa Bocas / Otros: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Water, Water. más...
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2424 kcal
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Ejercicio:
HIIT - 35 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas y 11 minutos. más...
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Perdiendo 1,6 kg a la Semana
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